Oat flakes
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Consumption Statistics
1 Times consumed
10g Total consumed
10g Avg portion
39 kcal Total calories
Nutrition (per 100g)
389.00 kcal Calories
13.70g Protein
66.30g Carbohydrates
6.90g Fat
Recent Meals
| Date | Time | Quantity | Unit | Weight (g) | Calories |
|---|---|---|---|---|---|
| 2021-11-09 | 10:30 | 1.00 | tbsp | 10.0 | 389.0 |