01:23
Blood pressure: 116/60♥77
01:36
(no.1) 125/75♥78 (n2∅
01:37
Relvar (22)
03:18
10.5/6♥73
06:05
Oxi 83/70
T 108/59♥60
07:20
98/69 ~ 99/69
07:25
T 103/52♥60
10:15 to 10:50
- 2 slices of bread + ProActiv + sardines in olive oil ± 1/2 can
- banana (128g net)
11:37
115/58♥89 (got up quickly for phone
17:45
3 garden nuts
18:09
Anoro (22)
18:20
small pot of vanilla cream + 1 tbsp of red fruit jam
20:30
2 large double ham croque monsieurs with leerdammer, gruyere, butter (40 to 50g of butter = too much!)
21:10
T 109/68♥93
21:40
2 pots of vanilla cream + 4 tbsp of caramel sauce
W (low) 44.5
→ way too much!