14:40
forgotten morning!!
Relvar (28)
h?
Anoro (28)
8:40 to 9:00
- 2 slices of bread + ProActiv
- 1/2 l soup (thick) butternut/parsnip etc.
Augmentin, Medrol
9:00 to 9:15
concentrated apple compote + puff pastry
10:00
30g of dark chocolate
15:43 to 15:55
- banana
- concentrated apple compote + cinnamon
Augmentin
22:50
- 1/2 kg brown mushrooms + butter (300g ca. net)
- 66g cooked ham
- 100g butter cookies
Augmentin
23:15
25g of dark chocolate
08:23
(after meters) 95/105
21:45
saturation not OK! 72 ) 80
heart fast, dizzy!
OK after eating...