 
    
                            
                                
                                    
                                        
                                            09:40
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Relvar (4)
                            
                                
                                    
                                        
                                            23:50
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Anoro (4)
                            
                                
                                    
                                        
                                            ±8h
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        banana 200g, 2 slices of bread + Bécel Proactiv
                            
                                
                                    
                                        
                                            12h30-13h
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        110g banana/almond/raisin cake etc.
                            
                                
                                    
                                        
                                            21h10-22h05
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        - 3 slices of bread with a can of sardines + extra olive oil (tbsp)
- Magnum classic
- 30 g praline chocolate
- 40g Easter eggs
                            
                                
                                    
                                        
                                            23:30
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        80g butter biscuits
                            
                                
                                    
                                        
                                            07:00
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        oxi 87-/93-79 (effort→getting up
                            
                                
                                    
                                        
                                            08:07
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        oxi 97/83* (79 to 83)
                            
                                
                                    
                                        
                                            12:55
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Tension heart 12/65 - 44
                            
                                
                                    
                                        
                                            23:40
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                
            
        oxi heart from 45 to 58 oxi 99
Tension 12.2/74 heart 48