09:30
Anoro (11)
23:30
Relvar (10)
1 PM to
- ca. 200g potatoes + 360g ratatouille (both net, cooked
- salmon 250g cooked in oil + butter
- 25g of dark chocolate
- 3 Palet Breton butter cookies ca. 63g
23:10
yellow kiwi
11:30 PM to 12 AM
- 3 slices of bread + ProActiv
- 45g almond bread
- 120g raspberries + Activia
20:45
(after WC etc.) 96/88-87-0/97-98-84
08:20
canapé + return
saturation drops to 91/♥ jumps 82, then 93/83 ~ 94/84...
8 AM to 8:10 AM
96/69 - WC low saturation
oscillation between 80 to 90 / between 68 to 101
08:15
stabilized 95/836 (when falling asleep)