 
    
                            
                                
                                    
                                        
                                            ??±9h30
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Relvar (13)
                            
                                
                                    
                                        
                                            00h
                                        
                                        
                                        
                                            
                                                19/6
                                            
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Anoro (13)
                            
                                
                                    
                                        
                                            00:00
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        dark chocolate (10g??)
                            
                                
                                    
                                        
                                            morning
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        forgotten (noted everything at midnight 18/19-6)
                            
                                
                                    
                                        
                                            noon
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        broccoli 300g mayonnaise 3 tbsp, 50g pork tenderloin
                            
                                
                                    
                                        
                                            evening 10 PM (?)
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        210g of raspberries
+2 Activia
                            
                                
                                    
                                        
                                            04:20
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        95/78 ~WC~> 94/43~44
                            
                                
                                    
                                        
                                            10:43
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        95/69; 97/72 (case)
                            
                                
                                    
                                        
                                            04:43
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        99 to 100 / 74 to 55 and back 98/80 97/70~ to 68; 96/73~71
                            
                                
                                    
                                        
                                            11:55
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        99/62 ) 79~80; 97/74 to 98/75
                            
                                
                                    
                                        
                                            13:25
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        99/73~74
                            
                                
                                    
                                        
                                            13:52
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        98/72
                            
                                
                                    
                                        
                                            17:40
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        95/68~56; 97/66~72-66....
                            
                                
                                    
                                        
                                            22:37
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                
            
        99/88~73