08:40
Relvar (21)
22:00
Anoro (21)
±5h
coffee 1.5;
08:45
2 sourdough slices (2cm/slice) + sardines in olive oil
9am-9:15am
out of breath - !
09:15
Activia + homemade apricot jam (4 tbsp)
09:40
70% dark chocolate: 10g
towards kitchen: out of breath **
pain: last night & this morning on the right under the rib
12:50
Detox tea (Star anise + dandelion)
15:15
2 fresh Medjool dates
8pm to 8:50pm
- broccoli au gratin (600g raw broccoli)
- béchamel sauce + emmental 450ml
- spiced rabbit fillet 175g
21:15
dark chocolate 25g
04:30
95/46 (oxi)
Blood pressure 129/60/♥45
09:49
210/71/♥59!!! (see * 11/11)
10:45
BioPax 97/48
12:48
97/75 BioPax
Blood pressure: 111/66/♥78
20:50
Blood pressure: 127/53/♥43