Daily Planner Scan
11:30

Relvar (20)

22:10

Anoro (20

±1pm
  • big zucchini/onion soup
  • big slice (2cm+) sourdough bread + tbsp of olive oil
  • sardines + mayonnaise
  • fresh Medjoul date
  • 25g of dark chocolate
20:45

160g net cooked salmon + 340g Brussels sprouts puree + potatoes

22:00

kiwi

12:30

Blook pressure 146/7/♥44 (inf. Justine)

16:30

BioPax 99/48 to 97 to 98/89~91

20:30

Blood pressure 140/66/♥48

119/55/45