 
    
                            
                                
                                    
                                        
                                            09:15
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Anoro (12)
Relvar!
                            
                                
                                    
                                        
                                            04:00
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        coffee (2)
[up ca. 3h30]
                            
                                
                                    
                                        
                                            06:05
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        decaf coffee (1)
                            
                                
                                    
                                        
                                            8:15 to 8:50
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        - can of sardines + olive oil
- 2 slices of bread
                            
                                
                                    
                                        
                                            14:45
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        large banana 138g net
                            
                                
                                    
                                        
                                            3:30 to 4:00
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        - 1 mini-eclairs
- 2 pieces of large lemon meringue pie
                            
                                
                                    
                                        
                                            03:15
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        97/68 n°1 → 97/78~80; 98/81
                            
                                
                                    
                                        
                                            03:45
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        pack moved 4m: choking at 93/88, after ca. 5min rest 98/70 - ok, managed to cough up
                            
                                
                                    
                                        
                                            04:36
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        99/73
                            
                                
                                    
                                        
                                            07:35
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                
            
        T 149/73 c.62