 
    
                            
                                
                                    
                                        
                                            09:15
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Anoro (3)
                            
                                
                                    
                                        
                                            22:00
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Relvar (2)
                            
                                
                                    
                                        
                                            07:38
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        1.5 coffee
                            
                                
                                    
                                        
                                            11:30 to 12:30
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        - 100g of raspberries + Activia (1)
- banana (1/2) - 50g net
- nuts and seeds 15g
- 3 pots of double chocolate cream
→ TOO MUCH!!
                            
                                
                                    
                                        
                                            10:00 PM to 11:00 PM
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        - 3/4 l large tomato soup + vegetables
- slice of bread + ProActiv
- 30 gr dark chocolate 85% (Galler)
                            
                                
                                    
                                        
                                            07:00
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Oxi 96/41 [n° 1: strong urge, but very little
                            
                                
                                    
                                        
                                            09:15
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        n°1 idem.
                            
                                
                                    
                                        
                                            10:45
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Oxi 94/38 to 97/41~37...
                            
                                
                                    
                                        
                                            17:00
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        94/44 to 45
                            
                                
                                    
                                        
                                            21:00
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                
            
        99/45 to 45