05:05
(sofa T 110/44/c48-49 BioPax 92/49
BioPax 99/46 (H irregular?)
05:07
(sofa)* v.low + n°1±∅ n°2
7:30 to 8:45
- 2 slices of wholemeal bread + 1 egg; large handful of emmental 30 to 40 of [...], cream milk + 2 slices of sourdough bread toasted + 3 tbsp of elderberry jam + 40g of marzipan
11:00
Relvar (11)
13:00
Out of breath; 1: incont.; bad! left leg back + outside + 2 back knee; despite the heating & blanket cold to the bone.
13:10
Tension (by sofie): 14/6.7/c44
10:30 to 11:00
net weights (cooked)
- 200g of leeks stewed + butter + cream
- 160g of cod back cooked in butter
23:00
97/35! breathing exercises center → 98/49
23:30
60g cranberry cake
20g of dark chocolate 85%
00h
24/11
Anoro (11)
00:14
24/11
Tension 104/54/c45