09:00
Relvar (21)
22h ou avant
Anoro (21)
±8am to 9am
- 2 thick slices of sourdough bread + ProActiv + Activia + 40g of Maredsous tradition
- (1 slice + Bonne Maman hazelnut paste (2 tbsp)
- 150g of raspberries + Activia
±7pm to 9:20pm
vegetables: net - cooked
- 100g of cherry tomatoes, 125g green beans
- 260g cod fillet (net)
leeks stewed in butter: net ±400g + butter
30g of Gallé 85% dark chocolate
- 30g of truffled dark chocolate
- 140g of butter waffles
→ (TOO MUCH)
01:00
Blood pressure 134/80/c107 ~120/72/c105
07:45
- Oxi 92/92~97/102~99~98 etc.
- Blood pressure 113/75/c86;
21:05
BioPax 97/110~107