Daily Planner Scan
09:00

Relvar (1)

23:00

Anoro (0)

09:00

[total blueberries: 150g]

  • 2 slices (whole grain) + ProActiv
  • 3 pots of vanilla cream + blueberries
11:55
  • "tea" Detox
14:15

Activia + blueberries

14:30

3 mini eclairs

evening
  • 35g of feta
  • 1/2 l of onion/courgette/leek soup, bunch of parsley (big soup)
  • slice + ProActiv + 1 tbsp of jam
  • 6 petit beurre, 3 leo
00:20

Blood pressure 126/59/c47

07:30

BioPax 99/87 ~ 93/84; Blood pressure 117/62/c92