 
    
                            
                                
                                    
                                        
                                            10h-10h30
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        150g of raspberries - Activia
large pot of banana cream
                            
                                
                                    
                                        
                                            10:05
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Relvar (23)
                            
                                
                                    
                                        
                                            11h15-11h20
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        from less than 60 to 62 to 75 to 80, descent ⇒ I'm suffocating, headache etc. etc.
black fingers
                            
                                
                                    
                                        
                                            22h-22h45
                                        
                                        
                                        
                                    
                                
                            
                            
                            
                                
                    
                        - 1/2 l pumpkin/parsnip soup
- 4 rusks + butter
                            
                                
                                    
                                        
                                            00h30
                                        
                                        
                                        
                                            
                                                8/3
                                            
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Anoro (23
                            
                                
                                    
                                        
                                            00h30
                                        
                                        
                                        
                                            
                                                8/3
                                            
                                        
                                    
                                
                            
                            
                            
                                
                    
                        Magnum classic
??
♥ not measured