Daily Planner Scan
02:20

kiwi; 4 pralines (Erika) 40g

09:35

Relvar (19)

09:40
  • banana
  • 2 slices of bread + ProActiv
  • 40g dried sausage
13:40

2 small mandarins

  • 5 pralines
15:20

15g cashew nuts

9:45 PM to 10:30 PM and later
  • 1 Roma tomato
  • 350g ratatouille, potatoes (2.5)
  • lamb chop (210g
  • Magnum classic
  • 25g speculoos

see 12/4 Anoro

→ breathing & eating: very difficult!