07:00
Oxi 96/41 [n° 1: strong urge, but very little
07:38
1.5 coffee
09:15
Anoro (3)
09:15
n°1 idem.
10:45
Oxi 94/38 to 97/41~37...
11:30 to 12:30
- 100g of raspberries + Activia (1)
- banana (1/2) - 50g net
- nuts and seeds 15g
- 3 pots of double chocolate cream
→ TOO MUCH!!
17:00
94/44 to 45
21:00
99/45 to 45
22:00
Relvar (2)
10:00 PM to 11:00 PM
- 3/4 l large tomato soup + vegetables
- slice of bread + ProActiv
- 30 gr dark chocolate 85% (Galler)