11:30
Blood pressure: 142/86/♥76
±1pm
1/2 l of vegetable soup
14:20
1 yellow kiwi, 2 mandarins
40g of marzipan 50%
speculoos
14:30
Relvar (28)
±5pm
2 mandarins + 3 speculoos
20:45
- 4 small slices of bread + 1 can of sardines in olive oil
- 150g of raspberries + Activia
22:30
Anoro (28)
22:30
" 117/67/♥97
"
Oxi 93/101~99 ~> 91/87 etc.
~~> 94/93