09:00
Relvar (19)
22:00
Anoro (19)
06:00
double coffee
07:50
detox tea
9:15 to 10:00
42g sourdough bread 30g(+) Bonne Maman hazelnut paste 85g sourdough bread + sardines in olive oil + pepper 1.5 coffee
±1:30 PM
3dl of vegetable soup; broth (not blended)
±3:15 PM
3 large slices of cake + berries + grapes (very large handful of each)
16:10
50g Maredsous Tradition + mustard (175 cal)
22:00
sardines + mayonnaise 50g, applesauce + cinnamon (concentrated) 185g
23:55
60g of truffled chocolate