08:15
Relvar (16)
23:45
Anoro (16)
10:00
- 55g of blueberries, 100g of raspberries + 1 tbsp of "Nuts & Seeds" + Activia
14:00
kiwi
2:30pm to 3:10pm
- 150g minced meat + onion, garlic, parsley (cooked in butter)
- braised carrots (2), potatoes (3) 1/4 kg
weight? full plate
cooked potatoes → 200g?
15:40
90g of dark praline chocolate
10pm??
- brown mushrooms 1/4 kg + garlic fruits in oil + butter
- whole grain toast
- apple sauce + candied ginger (245g)
+ *
18:55
Blood pressure (P) 128/79/83
* + 90g of dark chocolate 85%
+ 175g of Destrooper almond biscuits
+ ??? etc. until 5h in the morning 22/12