09:00
Relvar (6)
13:10
Anoro (6)
±2h
200g of almond speculoos (Crumbel)
03:45
pot vanilla cream + caramel sauce
09:30
coffee (1.5)
12:10 to 12:35
- 3/4 l of thick tomato soup + vegetables
- 2 slices of wholemeal bread at 90g + 30g of fresh goat cheese
12:50
pot of vanilla cream + 2 tbsp mango jam + ginger
19:00 to ?
- 1/4 l vegetable soup (thick, not blended)
- 2 clementines
- some almond biscuits
04:00
Blood pressure: 133/77/c90
11:30
(Sofie) 115/6.5/c74
! no.1: blocked by "stone" golf ball → suppositories and co
23:50
125g of raspberries + Activia