08:00
Atrovent (1)
09:10
Relvar (forgotten yesterday) (2)
00h
5/12
Anoro (1)
08:30
- large slice of spelt white bread + 35g of fresh goat cheese (+ProActiv)
- 1/4 l tomato/vegetable soup (not blended)
15:00
3 mini-eclairs + 1.5 coffee
[* 150g of blueberries 250 Bio kefir]
8pm to midnight
- 450 ml soup of onions, courgettes, leek, flat parsley broth
- 2 slices of bread (2cm) + ca. 100g goat cheese
- 3 pots of vanilla cream + 3 tbsp of caramel sauce
- 25g of dark chocolate
- Classic Magnum
00:45
BioPax 92/54 to 95/49 (curtains closed) to 95/92~91 etc.
00:47
Blood pressure 109/55/91♥
10:20
105/64/♥84
BioPax: 98/100~89~68~51~50~49