10:00
Relvar (29)
23:30
Anoro (28)
! ate too much & badly yesterday ⇒ cook, vegetables + soup & co.
03:30
"tea" breathing: thyme, eucalyptus, honey
11:15
- 2 slices of bread (50) + fresh goat cheese (32)
- 350 ml big vegetable soup
14:00
mandarin; 155 net of pear
±4:30 PM
2 apples + 1 pear(+) caramelized (butter-sugar) + 3 scoops of vanilla ice cream
±9:30 PM
- mashed potatoes + broccoli 460g → butter + cream etc.
- American fillet
- Magnum classic
- almond speculoos (175g) → emptied the box
02:00
BioPax 97/98~99/88~85~97; Oxi 95/90
Blood pressure 116/64/♥92
12:00
Blood pressure 120/70/♥86