04:20
Wake
09:50
Relvar (9)
23:30
Anoro (9)
00:45
75g of dark chocolate
07:45
coffee 1.5 x 2
11:30
large orange 200g +
12pm to 1:30pm
- 2 large slices of toasted sourdough bread + can of sardines in olive oil + extra rapeseed oil
- 2 slices of wholemeal bread + ProActiv + 4 tbsp of homemade apricot jam
22:15
shepherd's pie (leeks, tomatoes, minced meat, mashed potatoes: 550g
- 6 shortbread cookies from La Mère Poulard
- leo
- 60g of dark chocolate
midnight
29/12
BioPax 92/107 ~ 94/100 ~ 97/106 ~ 95/109 ~ 93/110 ~ 96/108 ~ 97/108