01:20
Activia
06:00
water (1)
10:00
Relvar (20)
±3pm
- 2 large slices of sourdough bread + Bonne Maman hazelnut spread (5 tbsp)
- 3 shrimp croquettes
- 3 Mère Poulard shortbread cookies
- 30g of non-truffle chocolate x 2 = 60g
10pm to etc.
- 45g of Maredsous tradition
- 1/2 l of vegetable soup (no, blended)
- 90g of gallé chocolate 85%
- 250g of cake
22:15
Anoro (20)
!! do not eat morning until clinic!
Drink at least 1l of water & more