Daily Planner Scan
00:45

BioPax 92/54 to 95/49 (curtains closed) to 95/92~91 etc.

00:47

Blood pressure 109/55/91♥

08:00

Atrovent (1)

08:30
  • large slice of spelt white bread + 35g of fresh goat cheese (+ProActiv)
  • 1/4 l tomato/vegetable soup (not blended)
09:10

Relvar (forgotten yesterday) (2)

10:20

105/64/♥84

BioPax: 98/100~89~68~51~50~49

15:00

3 mini-eclairs + 1.5 coffee

8pm to midnight
  • 450 ml soup of onions, courgettes, leek, flat parsley broth
  • 2 slices of bread (2cm) + ca. 100g goat cheese
  • 3 pots of vanilla cream + 3 tbsp of caramel sauce
  • 25g of dark chocolate
  • Classic Magnum
00h 5/12

Anoro (1)

[* 150g of blueberries 250 Bio kefir]