01:28
T 130/72♥86 (after n°1 + effort) I hear my heart in my ears, like a steam machine
08:30
Oxi 96/72→69-66 (couch)
09:00
94/69
09:10
1.5 coffee
09:15
Atrovent (1)
09:45
Anoro (10)
11:20
! stabbing pain under right ribs (previously already discomfort pain, but not so bad) → 2 min
12-1pm to 3pm
shower, hair & curlers
heated food
12:45
92g net mandarin
14:00
500g chicken + curry; wild rice for 2 people.
15:00
6 Lu "le Nappé" dark chocolate biscuits
15:50
99/55 to 96
20:55
T 149/80♥47 (remove clothes + night shirt - rest
11pm to midnight
- 135g of raspberries + Activia
- slice of bread + ProActiv + 1.5 tbsp jam
- Mini magnum
00h40
25/9
Relvar (7)