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2021 2022
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
        1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
2426 kcal
Proteins: 123g
Carbs: 210g
Fats: 112g
Daily Planner Scan
Order: Default Time Category
15:30

Relvar (13)
22:00

Anoro (15)
morning h??
  • 2 slices of bread + can of sardines in olive oil Activia
20h - 21h30
  • 460g vegetable curry (tomatoes, onions, mushrooms)
  • 200g chicken fillet
  • 20g milk chocolate
  • 15 to 20 pralines (!!) → 150 to 200g
  • 100g almond bread