Journal Day - Jan. 28, 2021

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1843 kcal

Proteins: 97g

Carbs: 184g

Fats: 77g

Order: Default Time Category

10:30

Anoro (0)

23:30

Relvar (28)

00:30

30g parmesan

Qty	Unit	Food	g	kcal
30	g	parmezan	30	129

10:45

2 slices of bread + can of sardines

Qty	Unit	Food	g	kcal
2	slice	bread slice	60	159
1	unit	sardines in olive oil	90	189

11:00

slice of gingerbread, Activia

Qty	Unit	Food	g	kcal
1	slice	spiced bread	30	96
1	unit	Activia yogurt	125	119

20:00

banana + large mandarin

Qty	Unit	Food	g	kcal
1	unit	banana	120	107
1	unit	mandarine	90	48

±22h

350 vegetable curry + 150g coquelet (net, cooked)

Qty	Unit	Food	g	kcal
350	g	vegetable curry	350	210
150	g	spring chicken	150	359

23:00

80g chocolate

Qty	Unit	Food	g	kcal
80	g	chocolate	80	428