FR | NL | EN
2021 2022
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
1400 kcal
Proteins: 40g
Carbs: 178g
Fats: 65g
Daily Planner Scan
Order: Default Time Category
morning

?
09:00

Anoro (12)
11:30

mandarin
14:00
  • 220g raspberries; 20g nuts & seeds, yogurt
20:00

Relvar (12)
±22h/22h30 etc
  • 2 slices of toast + 1/2 kg brown mushrooms + butter
  • 25g chocolate
  • 100g spritz cookies