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2021 2022
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
1280 kcal
Proteins: 44g
Carbs: 177g
Fats: 47g
Daily Planner Scan
Order: Default Time Category
11h55 to
  • dry sausage 40g
  • leek soup 1/2 l
  • 2 slices of bread + 40g fresh goat cheese
  • 125g raspberries, 25g nuts & seeds, yogurt

oxi 12h30: 84♥93
?? ±13h

Anoro (8)
23:30

Relvar (8)
2h40 21/2

(see 21/2)
evening

pear 225g, kiwi, gingerbread