Daily Planner Scan
morning

?

10:30

Anoro (11)

noon

?

±16h

150g raspberries, Nuts & seeds

25g, Oikos Greek yogurt 160g

evening/late

5 fish sticks + 4 tbsp cocktail sauce

  • rusks + 75g fresh goat cheese
00h30 18/2

! hour too late - difficulties!

Relvar (11)

*1h40 (18/2) 18/2

25g dark chocolate