morning
?
10:30
Anoro (11)
noon
?
±16h
150g raspberries, Nuts & seeds
25g, Oikos Greek yogurt 160g
evening/late
5 fish sticks + 4 tbsp cocktail sauce
- rusks + 75g fresh goat cheese
00h30
18/2
! hour too late - difficulties!
Relvar (11)
*1h40 (18/2)
18/2
25g dark chocolate