Daily Planner Scan
00:00

Relvar?? ⇒ 21!!

9:45 to 10:15

2 slices of bread + ProActiv + 2 tbsp plum jam

Medrol

21:45
  • 255g spinach (+cream)
22:15
  • 225g salmon
  • 30g dark chocolate

FORGOT

Anoro or not (20)

total cholesterol: HDL + LDL + 1/5 triglyceride level (less than 2g/l)

LDL = bad (N less than) 1.6 g/l Risk: < 1.3 g/l

HDL = good: very low 0.35g/l high (0.6 g/l protects)