Daily Planner Scan
8 AM to 8:10 AM

96/69 - WC low saturation

oscillation between 80 to 90 / between 68 to 101

08:15

stabilized 95/836 (when falling asleep)

08:20

canapé + return

saturation drops to 91/♥ jumps 82, then 93/83 ~ 94/84...

09:30

Anoro (11)

1 PM to
  • ca. 200g potatoes + 360g ratatouille (both net, cooked
  • salmon 250g cooked in oil + butter
  • 25g of dark chocolate
  • 3 Palet Breton butter cookies ca. 63g
20:45

(after WC etc.) 96/88-87-0/97-98-84

23:10

yellow kiwi

23:30

Relvar (10)

11:30 PM to 12 AM
  • 3 slices of bread + ProActiv
  • 45g almond bread
  • 120g raspberries + Activia